Energizing Hatha OUTDOORS

Focus on awakening the body and senses through controlled, intentional movement and breath while connecting with the energy of the Sonoran Desert. Sessions vary each day. They include floor and core work, standing and balancing sequences, breathing exercises and deep savasana. Modifications can be provided. All levels are welcome.

Classes will be held in the southeast courtyard of the Pinnacle Peak and Pima complex, just 100 meters from the studio location.