Restorative Yin INDOORS
Focus on stillness and deep stretches. Sessions vary and include 8-10 poses held for 3-5 minutes each, followed by guided meditation and deep savasana. Props and modifications are provided. All skill levels are welcome.
Focus on stillness and deep stretches. Sessions vary and include 8-10 poses held for 3-5 minutes each, followed by guided meditation and deep savasana. Props and modifications are provided. All skill levels are welcome.